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What do the adrenals have to do with fibromyalgia?

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Keep blood sugar balance for best thyroid health during the holiday season

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Feel like yourself again starting with thyroid health

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Kathleen Flanders Coaching

Breakfast Recipes – Start your day out right.

 

Fennel & Ginger Grain-Free Granola

14 oz. shredded coconut

5 oz. sunflower seeds

5 oz. pumpkin seeds

2 tsp. ground ginger

2 tsp. ground cardamom

4-6 Tblsp. granulated stevia or other sweetener

5 oz. coconut (melted) oil or olive oil

2 Tblsp. dried fennel seeds

Mix all ingredients and place in a roasting pan, baking at 350 degrees F for 20 minutes.  Turn every 3-4 minutes, brown and then remove.  Enjoy with almond or coconut milk.