In 4 weeks, just 4 little weeks, you can be on your way to energy and vitality. In my 4 week Chronic Fatigue Coaching program I have created an easy to follow and implement program to help you achieve the energy that you are looking for.
4 Week ProgramSelf Guided
- Go with Your Gut-First Steps
- Best Foods for Energy
- Stress-The Energy Killer
- Energizing with Superpower
Go with Your Gut-First Steps
2 main reasons you battle fatigue. See where you need to focus to get your energy back. You’ll also discover the important tool of how to listen to your body and learn how to chart pinpointing and eliminating what foods cause your body stress so you can feel your best yet.
Best Foods for Energy
Here you’ll find foods that will boost your vitality and help you conquer your energy goals. Know the healthiest foods of the 3 macronutrients you need to be eating and how to bring them into your diet. You’ll have a handy checklist to keep you on track.
Stress-The Energy Killer
Energizing with Superpower:How do you lighten your load of stress both internally and externally? Learn this week how to manage stress so it won’t bring your body and life to a screeching halt. Now you can find how to locate “energy robbers” and find ways to deal with life’s stresses using a worksheet for you to sort out what drains you. Use the stress reduction ideas chart to implement energizing strategies just for you.
Energizing with Superpower
Wrapping things up this week you’ll find effective ways to bring your health into an energizing balance by improving your digestion even further with super energizing foods. Alleviate nagging symptoms of bloat and sluggish digestion with these suggestions. Now you will be set to live revitalized and ready to take on your new life fully energized! You’ll also get how to build smoothies and recipes so you can include more vital foods for energy.
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