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Don’t let the Holidays create disaster for you

The Holidays are coming quickly and the celebrations are well under way!  It’s wonderful to get together with family and friends, co-workers and others and to have actual time to talk and enjoy one another.  With the festivities comes all the treats filled with sugar...
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10 reasons why thyroid symptoms can contribute to fibromyalagia

On my checklist/survey for the Thyroid and Adrenal, you’ll know the many thyroid symptoms that can contribute to Fibromyalgia . Loss of hair, muscle pain, low body temperature, insomnia, anxiety, cold hands and feet are just a few. How about fatigue and weakness?...
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What do the adrenals have to do with fibromyalgia?

What do the adrenals have to do with fibromyalgia? How do they play a part with us feeling many fibromyalgia symptoms? That low energy with chronic fatigue can be overwhelming. This is because of poor adrenal function or what’s called hypoadrenia. Unhealthy adrenals...
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Frustrated with anxiousness, depression, insomnia?

What is your biggest frustration when suffering with fibromyalgia? Is it overwhelm, being in constant pain, or the chronic debilitating fatigue? I have suffered all of that and would be hard pressed to separate them. Being depressed and anxious and unable to sleep...
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Fibromyalgia: feeling short on energy and in crushing pain?

Feeling short on energy and crushing pain from Fibromyalgia? Too many times to count for sure. The last blog I wrote I talked about the relationship of Fibromyalgia and the thyroid. In that, I showed a healthy “conversion” process taking place in our body can further...
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Fibromyalgia and the thyroid connection to gaining your life back

For those of us that are or have dealt with fibromyalgia know the depilitating symptoms of fatigue and pain. Chronic pain may be due to injuries, infections and accidents. One thing I found is being hypothyroid can cause pain in and of itself with widespread pain...
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Help to overcome insomnia and thyroid imbalance- naturally

I’ve been the one who has struggled with getting a good night’s sleep. I’ve had so many nights of insomnia laying awake looking at the ceiling, thinking, thinking, thinking. Then only waking in the morning to feel just awful, drained and miserable. As I have learned,...
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Keep blood sugar balance for best thyroid health during the holiday season

Blood Sugar Imbalance and the Best You The Holidays are coming quickly and the celebrations have already begun! It’s wonderful to get together with family and friends, co-workers and others and to have actual time to talk and enjoy one another. With the festivities...
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Feel like yourself again starting with thyroid health

You may look well but not “feel” well. Everyone says you look fine but you know what’s going on on the inside. Taking care of your thyroid could be the way to a turn around. You can begin to feel like yourself again starting with a healthy thyroid. Stressors in life,...
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Is life holding you back?

It’s been a wonderful yet a month of new adjustments. My son is now married! I got to dance with him at his wedding! Something I had only dreamed I could do a couple years ago. Fibromyalgia with all its fatigue had been holding me back from many of life’s joys. But...
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Kathleen Flanders Coaching

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Frustrated with anxiousness, depression, insomnia?

by | May 23, 2019 | Blog | 0 comments

What is your biggest frustration when suffering with fibromyalgia? Is it overwhelm, being in constant pain, or the chronic debilitating fatigue?

I have suffered all of that and would be hard pressed to separate them. Being depressed and anxious and unable to sleep when feeling so, so tired is adding to the mix. But feeling stuck in it is even worse!

What if I told you I had all this and more (as I’m sure you know!) yet found my way out of being stuck in the mire of fibromyalgia?

How does restored energy sound? Sleeping well and no longer anxious or depressed? Recovered from chronic pain feeling happy again being relieved from stress?

It doesn’t happen overnight. It does take commitment and resolve. But having a support system in place for you is very important. You won’t be able to do it alone!

Look for and find those family members, friends, health professionals that actually listen to you and don’t tell you it’s all in your head! You need others to believe you are not making this up (some have said we do this for attention – can you imagine!?)

Improving the way you see yourself and your worth goes along way. Having fun again, with a laugh now and then, is so good for your soul and spirit! Get those happy people around you and lose the ones who drain you and your energy.

I’ve spoken about getting enough nutritive support, that is eating high quality foods and vitamins and minerals for good body and mental health.

As you see there are many areas that can use support that you may not be getting enough of. Or there may be things not even listed here because there can be so much more.

You want to be back in the swing of life with family, friends and social gatherings and not on the outskirts of all the fun. If you are having trouble finding ways to improve your life, I can help!

I have a free call available to anyone who has concerns and desires to get back their health. Visit my website and click on CONTACT ME in the upper tab bar. I’d be so glad to talk with you about your struggles and share how I can help.

I have openings on my calendar to talk with women like you.

Hope to chat soon!

Much love and health!

Kathleen Flanders, CHHC, AADP, RDTS

315-415-3881

kathleen@kathleenflanderscoaching.com

www.KathleenFlanders.com

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