by admin | Sep 29, 2017 | Blog
Sabotaging your health is easy to do. In our day and age we have all sorts of foods and habits that will sabotage us and our health if we don’t have a plan in place. Eating well with the right foods, is one of the most essential things we can do for ourselves. Some...
by admin | Sep 18, 2017 | Blog
This is something I haven’t written about before, but like to open some food for thought. It’s because our thoughts are powerful and affect so much of our lives. Speaking words of affirmation are a link in helping with our wellness. Who do you see yourself as and...
Recent Comments