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Don’t let the Holidays create disaster for you

The Holidays are coming quickly and the celebrations are well under way!  It’s wonderful to get together with family and friends, co-workers and others and to have actual time to talk and enjoy one another.  With the festivities comes all the treats filled with sugar...

10 reasons why thyroid symptoms can contribute to fibromyalagia

On my checklist/survey for the Thyroid and Adrenal, you’ll know the many thyroid symptoms that can contribute to Fibromyalgia . Loss of hair, muscle pain, low body temperature, insomnia, anxiety, cold hands and feet are just a few. How about fatigue and weakness?...

What do the adrenals have to do with fibromyalgia?

What do the adrenals have to do with fibromyalgia? How do they play a part with us feeling many fibromyalgia symptoms? That low energy with chronic fatigue can be overwhelming. This is because of poor adrenal function or what’s called hypoadrenia. Unhealthy adrenals...

Frustrated with anxiousness, depression, insomnia?

What is your biggest frustration when suffering with fibromyalgia? Is it overwhelm, being in constant pain, or the chronic debilitating fatigue? I have suffered all of that and would be hard pressed to separate them. Being depressed and anxious and unable to sleep...

Fibromyalgia: feeling short on energy and in crushing pain?

Feeling short on energy and crushing pain from Fibromyalgia? Too many times to count for sure. The last blog I wrote I talked about the relationship of Fibromyalgia and the thyroid. In that, I showed a healthy “conversion” process taking place in our body can further...

Fibromyalgia and the thyroid connection to gaining your life back

For those of us that are or have dealt with fibromyalgia know the depilitating symptoms of fatigue and pain. Chronic pain may be due to injuries, infections and accidents. One thing I found is being hypothyroid can cause pain in and of itself with widespread pain...

Help to overcome insomnia and thyroid imbalance- naturally

I’ve been the one who has struggled with getting a good night’s sleep. I’ve had so many nights of insomnia laying awake looking at the ceiling, thinking, thinking, thinking. Then only waking in the morning to feel just awful, drained and miserable. As I have learned,...

Keep blood sugar balance for best thyroid health during the holiday season

Blood Sugar Imbalance and the Best You The Holidays are coming quickly and the celebrations have already begun! It’s wonderful to get together with family and friends, co-workers and others and to have actual time to talk and enjoy one another. With the festivities...

Feel like yourself again starting with thyroid health

You may look well but not “feel” well. Everyone says you look fine but you know what’s going on on the inside. Taking care of your thyroid could be the way to a turn around. You can begin to feel like yourself again starting with a healthy thyroid. Stressors in life,...

Is life holding you back?

It’s been a wonderful yet a month of new adjustments. My son is now married! I got to dance with him at his wedding! Something I had only dreamed I could do a couple years ago. Fibromyalgia with all its fatigue had been holding me back from many of life’s joys. But...

Kathleen Flanders Coaching

Essential oils: treasures that heal adrenals and thyroid

Essential oils: treasures that heal adrenals and thyroid

Hello Friends. Essential oils are a god-send in helping the body reduce stress and pain, build immunity, strengthen thyroid and adrenals associated with many autoimmune disorders like chronic fatigue, fibromyalgia, hypothyroidism, arthritis. They provide relaxation...
Constantly tired, misplace keys, have sleepless nights?

Constantly tired, misplace keys, have sleepless nights?

Are you finding you forget appointments, lose interest in activities you once loved, have a hard time recovering from illness like a cold, gain weight even when starving yourself, or find it’s an effort to grocery shop?  We all have our days, but if it’s on-going...
Top 6 mistakes that sabotage your health

Top 6 mistakes that sabotage your health

In our day and age we have all sorts of foods and habits that will sabotage us and our health if we don’t have a plan in place.  Eating well with the right foods, is one of the most essential things we can do for ourselves.  Some of us have little to no health...
Smoothies are the new thing. Have you tried one yet?

Smoothies are the new thing. Have you tried one yet?

If you haven’t tried a smoothie yet, you’re missing a delightfully healthy balance to your daily food intake.  They are rather simple with fresh ingredients and a good way to get a start to your day or a healthy snack that can be customized the way you like it. The...