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Don’t let the Holidays create disaster for you

The Holidays are coming quickly and the celebrations are well under way!  It’s wonderful to get together with family and friends, co-workers and others and to have actual time to talk and enjoy one another.  With the festivities comes all the treats filled with sugar...

10 reasons why thyroid symptoms can contribute to fibromyalagia

On my checklist/survey for the Thyroid and Adrenal, you’ll know the many thyroid symptoms that can contribute to Fibromyalgia . Loss of hair, muscle pain, low body temperature, insomnia, anxiety, cold hands and feet are just a few. How about fatigue and weakness?...

What do the adrenals have to do with fibromyalgia?

What do the adrenals have to do with fibromyalgia? How do they play a part with us feeling many fibromyalgia symptoms? That low energy with chronic fatigue can be overwhelming. This is because of poor adrenal function or what’s called hypoadrenia. Unhealthy adrenals...

Frustrated with anxiousness, depression, insomnia?

What is your biggest frustration when suffering with fibromyalgia? Is it overwhelm, being in constant pain, or the chronic debilitating fatigue? I have suffered all of that and would be hard pressed to separate them. Being depressed and anxious and unable to sleep...

Fibromyalgia: feeling short on energy and in crushing pain?

Feeling short on energy and crushing pain from Fibromyalgia? Too many times to count for sure. The last blog I wrote I talked about the relationship of Fibromyalgia and the thyroid. In that, I showed a healthy “conversion” process taking place in our body can further...

Fibromyalgia and the thyroid connection to gaining your life back

For those of us that are or have dealt with fibromyalgia know the depilitating symptoms of fatigue and pain. Chronic pain may be due to injuries, infections and accidents. One thing I found is being hypothyroid can cause pain in and of itself with widespread pain...

Help to overcome insomnia and thyroid imbalance- naturally

I’ve been the one who has struggled with getting a good night’s sleep. I’ve had so many nights of insomnia laying awake looking at the ceiling, thinking, thinking, thinking. Then only waking in the morning to feel just awful, drained and miserable. As I have learned,...

Keep blood sugar balance for best thyroid health during the holiday season

Blood Sugar Imbalance and the Best You The Holidays are coming quickly and the celebrations have already begun! It’s wonderful to get together with family and friends, co-workers and others and to have actual time to talk and enjoy one another. With the festivities...

Feel like yourself again starting with thyroid health

You may look well but not “feel” well. Everyone says you look fine but you know what’s going on on the inside. Taking care of your thyroid could be the way to a turn around. You can begin to feel like yourself again starting with a healthy thyroid. Stressors in life,...

Is life holding you back?

It’s been a wonderful yet a month of new adjustments. My son is now married! I got to dance with him at his wedding! Something I had only dreamed I could do a couple years ago. Fibromyalgia with all its fatigue had been holding me back from many of life’s joys. But...

Kathleen Flanders Coaching

Less pain, more energy class

Less pain, more energy class

How much time do you need to make some changes so you can have the energy you once did?  What about reducing pain and begin a new way of life feeling more alive?  In a few weeks I will be hosting an event here in Syracuse, New York, at Go Figure Gym, our local women’s...
Quickly prepared healthy foods for the busy week

Quickly prepared healthy foods for the busy week

How do you eat right when you have a busy work schedule or have plenty of life to do or just don’t have the energy to eat right and healthy?  I’ve talked to some women who don’t eat gluten nor dairy and get stuck being hungry when away from home and don’t know what...
Can’t afford to go all organic? try this.

Can’t afford to go all organic? try this.

If we were in an ideal world everything would be organic or at least as it was meant to be in its original state before chemicals were introduced. It’s a challenge sometimes to find healthy food and not become a drain on the wallet. So how do you get quality food at a...