Have you ever felt completely exhausted? Really exhausted? Maybe you hurt all over. Because of that you’re not able to make plans or call people back or unable to enjoy the things you love.
Do you find that simple tasks like grocery shopping, laundry or paying bills feel like an overwhelming burden?
Maybe you have physical ailments like aches and pains, headaches, or lingering colds. What about forgetting appointments or misplacing things? Are they happening more frequently? You might find yourself becoming more irritable, or easily disappointed or feel sad for no particular reason.
These issues can relate to fibromyalgia and chronic fatigue syndrome which can arise when thyroid and adrenal glands have been over-taxed. This can be due to acute or chronic prolonged stress and they no longer are able to produce sufficient levels of hormones.
This becomes a bad mix of symptoms. The list can be long with conditions like poor concentration, low body temperature, cold hands and feet, hair loss, anxiety, depression, insomnia, weight problems and muscle pain to name a few. This is what makes up fibromyalgia with chronic fatigue symptoms as well. These can run hand in hand for many women who are struggling to keep on top of life
Do you long for energy to get through the day?
Wished for someone you could talk with who would listen and develop a plan with you? Have you wished to have a customized program that works for you? My coaching involves all this to give you the satisfaction in those areas you wish you could succeed in. I also help in working with your doctor to get the best care.
We all need to have support. It might be you want to know how to control cravings. Maybe you need to sleep better or live each day with fuller energy and zest without depending on energy drinks, sugary foods or medication. What about getting more flexibility and less pain so you can enjoy your life again? No longer having to drag yourself around will increase your joy and vitality!
What can you do in 90 days?
In this time we can see what it is you truly are after, strategize a customized plan, optimize and get in control to master those challenges in a comfortable setting for you specifically. Lifestyle changes and healthy good choices are presented to move you ahead and get you to a place that transforms you from the burden of exhaustion to feeling lighter, have clearer thinking, and feeling well!
In my program you will learn from our weekly time together, suggestions and tips so you can use them to accomplish your goals. Your 12 Week Program includes 50 minute sessions with me, email access between sessions for further support and to answer questions, food samples and self-care products to help you on your journey, and my newsletters.
Many times correcting the way we eat and living a healthy lifestyle will resolve many or most issues you may be struggling with. You have my full support in helping you to make changes to bring you back to health! As your Health Coach you get to voice your concerns. Together we lay out a plan and get you on your way to looking and feeling your best ever so you can enjoy more fully the personal and social life you desire.