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Don’t let the Holidays create disaster for you

The Holidays are coming quickly and the celebrations are well under way!  It’s wonderful to get together with family and friends, co-workers and others and to have actual time to talk and enjoy one another.  With the festivities comes all the treats filled with sugar...

10 reasons why thyroid symptoms can contribute to fibromyalagia

On my checklist/survey for the Thyroid and Adrenal, you’ll know the many thyroid symptoms that can contribute to Fibromyalgia . Loss of hair, muscle pain, low body temperature, insomnia, anxiety, cold hands and feet are just a few. How about fatigue and weakness?...

What do the adrenals have to do with fibromyalgia?

What do the adrenals have to do with fibromyalgia? How do they play a part with us feeling many fibromyalgia symptoms? That low energy with chronic fatigue can be overwhelming. This is because of poor adrenal function or what’s called hypoadrenia. Unhealthy adrenals...

Frustrated with anxiousness, depression, insomnia?

What is your biggest frustration when suffering with fibromyalgia? Is it overwhelm, being in constant pain, or the chronic debilitating fatigue? I have suffered all of that and would be hard pressed to separate them. Being depressed and anxious and unable to sleep...

Fibromyalgia: feeling short on energy and in crushing pain?

Feeling short on energy and crushing pain from Fibromyalgia? Too many times to count for sure. The last blog I wrote I talked about the relationship of Fibromyalgia and the thyroid. In that, I showed a healthy “conversion” process taking place in our body can further...

Fibromyalgia and the thyroid connection to gaining your life back

For those of us that are or have dealt with fibromyalgia know the depilitating symptoms of fatigue and pain. Chronic pain may be due to injuries, infections and accidents. One thing I found is being hypothyroid can cause pain in and of itself with widespread pain...

Help to overcome insomnia and thyroid imbalance- naturally

I’ve been the one who has struggled with getting a good night’s sleep. I’ve had so many nights of insomnia laying awake looking at the ceiling, thinking, thinking, thinking. Then only waking in the morning to feel just awful, drained and miserable. As I have learned,...

Keep blood sugar balance for best thyroid health during the holiday season

Blood Sugar Imbalance and the Best You The Holidays are coming quickly and the celebrations have already begun! It’s wonderful to get together with family and friends, co-workers and others and to have actual time to talk and enjoy one another. With the festivities...

Feel like yourself again starting with thyroid health

You may look well but not “feel” well. Everyone says you look fine but you know what’s going on on the inside. Taking care of your thyroid could be the way to a turn around. You can begin to feel like yourself again starting with a healthy thyroid. Stressors in life,...

Is life holding you back?

It’s been a wonderful yet a month of new adjustments. My son is now married! I got to dance with him at his wedding! Something I had only dreamed I could do a couple years ago. Fibromyalgia with all its fatigue had been holding me back from many of life’s joys. But...

Kathleen Flanders Coaching

Find Your Way Back from Fibromyalgia

HELLO I’M KATHLEEN FLANDERS My passion is to help women find their way back to living with energy and enjoy their lives again. Here I can help you learn to live a healthy more balanced life. You used to be so energetic and alive; now you’re feeling in pain, total exhaustion,depression and anxious. What happened? Before you would play with your children or grandchildren, on the floor or at the park, but you have the trouble doing even the simplest chores,now. Who knew you’d miss being active? Cleaning the house, going to work, running the kids to their activities is taking its toll on you. No one seems to notice or even care. You’re all alone in this. You’ve tried so many things. Been to the doctor, yet nothing’s changed. It doesn’t have to be this way. I’ve been down that road and I understand where you are. I can help you get back the life you’ve been missing. I’d love to show you how.

About Me

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How Can I Help You?

Decision Time

You’ll get clarity on how you spend your time and the effect it has on you. You’ll learn about the need for values and discover what your values are. You will learn how to make decisions. After the course you will have learned how to implement this in your every day life: have the confidence to take decisions according to your values and with respect for you and your precious time.

Stress Management

A program designed for busy stressed out lives. Get your stress under control NOW before it takes over and becomes burnout or a chronic illness like fibro or CFS.

Fibromyalgia & Energy

A unique holistic coaching approach to get your symptoms under control and manage your energy to allow you to thrive again in health, life and career. Read more on the Fibromyalgia symptoms or Fibromyalgia coaching pages.

One on One

Is there an area in your life that you’d like help with? What is keeping you where you’re at? What dreams or goals do you want to achieve? What issue are you struggling with? Do you have fear or anxiety about something? A personalized program designed for YOUR needs.

Latest Blogs

What do the adrenals have to do with fibromyalgia?

What do the adrenals have to do with fibromyalgia? How do they play a part with us feeling many fibromyalgia symptoms? That low energy with chronic fatigue can be overwhelming. This is because of poor adrenal function or what’s called hypoadrenia. Unhealthy adrenals...

read more

Frustrated with anxiousness, depression, insomnia?

What is your biggest frustration when suffering with fibromyalgia? Is it overwhelm, being in constant pain, or the chronic debilitating fatigue? I have suffered all of that and would be hard pressed to separate them. Being depressed and anxious and unable to sleep...

read more

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